marriage counseling

3 Reasons Why Marriage Counseling Is Helpful

If you think you have had enough of dealing with your marriage problems, you might have already waited too long before considering professional help. While the resistance towards opening up about your personal problems in front of someone you know is understandable, it is healthy to get help from external sources when things seem to be getting out of hand.

Evaluate marriage counseling against its advantages on your mental health. Here are three reasons that will help you understand why marriage counseling is helpful in resolving conflicts in marriage.

Improved Connection

Conflict in a marriage is not a sign of a dying relationship. In fact, it is inevitable when two people spend a significant time around each other. What makes a conflict the deal breaker is when couples are not equipped with efficient communication tools.

Conversations tend to derail from the main point, and segue into other things that are not relevant. In such a situation, having an outsider’s perspective in navigating and guiding a conversation is crucial.

What marriage counseling does is that it makes a couple more likely to really listen to each other. They can change their old and unhealthy patterns of communication. In any couple’s therapy, you are likely to develop a skill set that helps you in conversing with your partner in the long run.

Enhancing Individual Empathy

Feeling empathic towards your partner is an integral part of a relationship. If that is missing, then our partner is more likely to feel unheard, isolated, and distant in future. This is a common response when partners hear anything that puts them at fault, which results in damaging the relationship.

Reacting in a defensive manner or silent treatment seems a normalized response in such situations. Marriage counseling helps couples in this regard by changing this behavior from turning away to “turning towards”, a phrase coined by Gottam.

It means to view our partner’s comments positively and feeling emphatic towards how they must have felt.

It Takes an EFT Approach

Marriage counseling is helpful because it adopts an emotionally-focused couple’s therapy (EFT) approach. One of the main advantages of this approach is its long-lasting impact. It influences a couple’s behavioral pattern and focuses on patterns that go unnoticed otherwise. EFT consists of three steps. The first step requires recognizing their negative cycle.

The second is about learning the way this cycle could be changed. Lastly, the third step highlights the reason why a client became a part of this cycle in the first place and how they could avoid similar patterns in future.  This makes EFT a holistic approach that deals with a negative behavior in its entirety.

Considering all of the above mentioned benefits, marriage counseling is an option that you should consider if you and your partner are willing to meet halfway to resolve your respective issues. It does not work in cases where partners show no willingness to improve their current equation. Couple’s therapy is a joint effort, so one-sided effort will not give you the desired result.  Through therapy, couples built a solid foundation on which their relationship could flourish in the long-run.

Inpatient vs. Outpatient Drug Treatment

Inpatient vs. Outpatient – Which One is the Right Option for You?


Drug addiction is a disease that can affect anyone at any time. Living with this disease is hard for every individual. It is especially hard for couples to go through drug addiction.  It is common to have both partners in a relationship to be addicted to drugs like opioids and heroin.

Most couples in this saturation want to kick this habit and turn towards drug rehab for couples. By seeking treatment together, both partners support each other and get sober together.

If you are planning on trying drug rehab for couples, there are two treatment options that you can adopt – inpatient and outpatient. Are you confused which one is the right option for you? In this article, we will highlight the benefits of both treatment options.

Inpatient Drug Rehab for Couples

Inpatient drug rehab for couples, is for couples who choose to live in the facility while getting treatment for drug addiction. This rehab is also known as residential rehab and is perfect for couples who face severe addiction. Living in a drug treatment facility allows you both to get away from daily responsibilities that might tempt you towards opioids or heroin. Living in a facilities limit triggers and allows you to recover in a safe and healthy environment.

Drug rehab for couples in a treatment center allows you to choose the duration of your stay. It could be anywhere between 3 weeks to a year.

The treatment includes drug therapy, counseling sessions, monitored detoxification, and safe housing. Married couples can cope with their issues together and separate themselves from destructive behavior.

Outpatient Drug Rehab for Couples

Outpatient drug rehab is for couples who decide to live in their homes while receiving treatment. There are a lot of married couples who don’t have the luxury of leaving their house for an extended period of time and seek treatment. They might have children or family at home to take care of, or demanding jobs that they can’t quit or take time off for long. Another reason for staying at home while receiving treatment could be so that the couple can stay close to their loved ones and use their support and love to get sober.

Outpatient couples therapy  for drug addicts is closely monitored by experts during all steps like detoxification, counseling, and drug treatment. Chances of relapse are higher in outpatient treatment as the couple is surrounded by temptations. However, if you remain strong and lean on each other, you will be able to get through this difficult time and kick this habit as a family.

Both these programs are very effective. Choosing one is a personal choice. The important thing is that you are seeking help and trying to live a sober and drug-free life. No matter which type you opt for, you are making your way towards recovery as a couple. This battle will be hard, and you will have to fight every day to remain strong and sober. We believe in you.

Best Kratom Powder

Different strains of kratom powder have different effects. In other words, choosing the best Kratom powder depends on the needs and preferences of the user. One strain of kratom can give a stimulating effect, while another can help fight off depression and calm anxiety. There are also strains that are thought to relieve the pain, and others that help reduce withdrawal symptoms.

Finding out what the best kratom powder is for you can help maximize its effects and the benefits it offers. Whether you use it to improve your health or for recreational purposes, how kratom will affect you will depend mostly on which type you select. Based on what they do for the consumer, we’ll help you find out what the best kratom powder for you is.

Types of Kratom Powder and Their Effects

Strains usually get their names from the location where they are grown. There are, of course, differences that result from different environment and climate, as well as the method of harvesting and drying the leaves.

In addition to strain differences, kratom can also be differentiated by vein color. The varied chemical composition contained in the veins of kratom leaves can have different effects on user’s body and mind. They come in white, green, red, and yellow.

One kratom strain does not necessarily have a single vein color. In fact, some of the most popular types of kratom have several vein colors that provide different effects. For example, Maeng Da kratom with red and yellow veins provides users with a sedating effect. Those with white and green veins provide more stimulation.

Here are some of the best kratom powder strains and their effects.

Thai Kratom

Thai is one of the two most popular strains in the kratom community. It has a high concentration of alkaloids that are stimulating and provide an energy boost, as well as increased mental focus. This also makes them ideal for people who suffer from depression and fatigue.

When it comes to mood enhancement and stimulation, white and green veins are the most effective. Red strains are better for muting chronic pain.

Maeng Da Kratom

Another highly popular kratom strain, Maeng Da is also the strongest known variant. Its high concentrations of mitragynine provide pain relief, enhance mood, and boost energy. The lack of information about this plant has raised many suspicions, which is why some believe that Maeng Da is a genetically modified form of kratom rather than a naturally-occurring strain.


Borneo is currently one of the biggest kratom exporters in the world. Their diverse weather conditions make it possible for them to produce more types of this substance than any other region.

This particular strain is known for its addiction-treating properties, as well as the ability to relieve chronic pain. It also causes euphoria and sedates the user. Since the best kratom powder from Borneo has a much higher concentration of 7-hydroxymitragynine, it is the most sedating strain known in the world.

Indo Kratom

Indonesia has grown and harvested kratom for thousands of years now, so their kratom strain is one of the best. It has minimal side effects and is great for combatting withdrawal from opiates, as well as providing pain relief, sedation, relaxation, and improved mood.

Bali Kratom

Bali Kratom has varied effects that include pain relief, stimulation, and weight loss or gain — this effect varies from one person to another. However, you should be careful with the dosage since Bali Kratom is known to cause the wobbles.

Remember – every experience with kratom is different in some way. The best way to determine which kratom strain is right for you is to test different types.