A good portion of the population today finds itself suffering from a wide range of sleep disorders like restless leg syndrome, insufficient sleep and insomnia. What are sleep disorders? Sleep disorders are changes to sleep habits or patterns that have a negative effect on overall health and well-being. Currently, sleep disorders are quite common and rampant across the country. Approximately 60 million adults in the U.S suffer from sleep disorders. Are there any viable treatments? Yes - but unfortunately most involve the use of prescription medications that address the symptoms of the disorders rather than the root cause, Medications such cold/allergy medicine and sleeping pills are not good at managing sleep disorders as they are unhealthy, habit-forming and cause a number of negative side effects when consumed regularly. Your body can easily become psychologically dependent to sedative hypnotic drugs like Lunesta and Ambien, which often leave you with feelings of grogginess the following day, even if you had the total 8 hours of sleep. All hope is not lost however as there are some natural remedies like CBD that can help to alleviate sleep disorders. CBD has actually helped thousands of people to get off prescription sleeping pills that are detrimental to people's health in the long term. In addition to helping you sleep better, taking CBD before bed can boost your overall health and well-being. But before jumping on the CBD bandwagon, it is important to understand how CBD helps to promote sleep. Numerous studies have been conducted to evaluate the efficiency of CBD in treating a variety of sleep disorders. The results and conclusions of most of these studies are somewhat controversial as CBD can exhibit varying side effects in different patient. It is interesting to note that, In small doses, CBD can have a mild stimulating or alerting effect on patients, that is very similar to that of caffeine. Because of this, CBD adding sleep disorders becomes a possibility. However, many patients who suffer from sleep disorders like insomnia have reported getting better sleep at night after consuming CBD oil (in extract or tincture form) just a few hours before bed. So, why are their mixed results and conclusion from different medical studies. Well, a reasonable explanation would be that cannabis research and its relationship to sleep is still in its early stages. On top of this, sleep disorders are in essence symptoms of underlying illnesses like chronic pain, PTSD, stress and anxiety. CBD is already known to be a viable cure for most of these illnesses. So, while CBD may have a mild stimulating effect, it does help to treat the underlying root causes of many sleep disorders. What is the recommended CBD regimen for sleep disorders? When using CBD to treat sleep disorders, it's important to understand that CBD should be consumed regularly for optimal results. CBD adding sleep disorders can be prevented by first understanding the root cause of the condition. The recommended regimen may vary depending on the type and severity of your sleep disorder. Patients who suffer from sleep disorders are advised to consume full-spectrum CBD oil daily in the form of gel capsules or Tinctures. So, it CBD adding sleep disorders? You decide.