If you’ve ever browsed a vitamin shoppe or spoken with your social media group’s wellness guru, you’ve likely heard of a number of dietary supplements promising to boost energy, attention, and focus.
And while a few of them deliver, many synthetic energy boosters are laden with chemicals and can weigh you down with multiple adverse side effects.
Although we believe in our favorite kratom for energy, Here are some of the best supplements that deliver safe and natural ways to increase energy, without synthetic or chemical additives.
Ashwagandha is a staple of holistic traditional Indian medicine and a popular favorite of the American herbal wellness community. Its effects are researched and published in journals, and it offers a host of benefits for mental health and, yes, can boost your energy levels.
A series of studies on this natural herb found that those who took ashwagandha extract had reduced stress, and anxiety. Further published research has shown that ashwagandha is a powerful tool for post-workout recovery, increasing energy levels, and reducing after-exercise drowsiness.
For those looking for a time-honored, medically-proven supplement, ashwagandha is undoubtedly one of the best natural ways to increase energy and elevate mood!
Caffeine — With L-Theanine
I suspect that you’re no stranger to the effects of America’s favorite energy supplement, caffeine. A natural bean compound commonly found in many teas, in kratom is in the coffee family and caffeine is used to boost your energy levels throughout the day, providing a much-needed pick-me-up for people from all walks of life.
But caffeine doesn’t agree with everyone. At high doses, it can lead to anxiety, and upset stomach. Even at low doses, it can eventually cause an energy “crash” when the effects wear off, leaving you even more fatigued than you were before your morning cup of joe.
L-theanine when mixed with caffeine can help, This natural amino acid is found in many teas and mushrooms and is used as a mild relaxation supplement. The critical aspect to this combination, L-theanine calms and soothes without affecting your energy levels!
By combining caffeine with L-theanine, you can “smooth out” the caffeine buzz and enjoy the natural energy boost without the uncomfortable side effects of coffee. Even if you’ve had a bad experience with caffeine before, this might just be the answer to one of the most effective natural ways to boost energy at any time of day!
Vitamin B12 is an absolutely essential nutrient that your body needs for a host of important processes. It helps keep your nervous and circulatory systems healthy and fights certain types of anemia.
Although Vitamin B12 is naturally found in a variety of foods, millions of Americans suffer from a Vitamin B12 deficiency. Left unchecked, this can drain energy, cause chronic fatigue, and contribute to a host of serious and lasting health problems.
Vegans, older adults, and those with stomach problems are particularly at risk of Vitamin B12 deficiency. A vegan diet does not contain the foods most abundant in B12, such as fish, dairy, and meat products. Meanwhile, age and gastrointestinal issues can lead to difficulty absorbing B12, so you may be suffering from a deficiency even if you eat a diet rich in B12’s!
For the millions of americans who suffer from Vitamin B12 deficiencies, taking a daily B12 supplement can offer a dramatic increase in energy. If you’re suffering from chronic fatigue, this might just be one of the best choice of natural ways to increase energy and live more fulfilling days!
The Best Natural Ways to Increase Energy
Even if you find that quality green maeng da kratom powder gives you the jumpstart you need, it shouldn’t be the only tool in your energy-boosting toolbox. By addressing the root cause of your drowsiness, you can better enjoy your day-to-day, get the most out of life — and avoid building up your kratom tolerance.